Managing The Mental Game
Managing The Mental Game
ZenGolfTx, based in Hilton Head SC, is an innovative therapeutic practice that helps people learn how to manage their mental game, reduce stress and restore a sense of calm while playing a 9 hole round of golf with a seasoned behavioral health consultant.
Volumes have been written on the topic of the mental game of golf, careers have been centered around this topic for decades, and yet the challenge and the mystery of the mental game prevail. Why is this? Isn’t there a quick fix to the mental game?
Simply put, no. The mental game of golf requires the art of managing your own unique workings of the mind with its inner-critic, excessive demand, unfair judgement, and distraction (also known as the Monkey-Mind). Everyone is different and brings their own life experiences, behavioral patterns, and mental habits to the game. This is why there is no one-size-fits-all answer.
I can help you learn to identify your own patterns and habits and then teach you new ways to address them through my mixed bag of traditional and non-traditional tools I have acquired over the last 20 plus years as a clinical psychotherapist. I can help you break through the mental constructs that are interfering with your game on and off the golf course.
ZenGolfTx is not intended to directly improve your golf swing or your golf score, but rather the goal is to increase your self-awareness, reduce anxiety, elevate your mood, and promote peace - all of which can then significantly impact your overall play.
ZenGolfTx is appropriate for expert golfers and non-golfers alike because the value of this therapeutic approach is in how the game is played versus how well the game is played. The tranquility of the golf course alone promotes a sense of personal calm and when combined with the intentional act of personal development it can create a healing environment that can produce profound positive change on and off the golf course.
Learn to identify your thought patterns.
Learn to create inner peace.
Call or Text Valerie at 908-892-6692
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